Health

The phase leading up to menopause is called perimenopause, and it usually occurs in women in their 40s and early 50s. This transitional time is marked by not-so-fun fluctuations in hormones and can lead to a variety of not-so-fun symptoms, like hot flashes, mood changes, sleep problems, and even a change in how you manage […]

Perimenopause is a transition that comes before the menopause. It marks a time of big hormonal changes in a woman’s life. These changes can bring about a range of physical and emotional symptoms. One of the most common symptoms of perimenopause is sleep disturbances. Many women don’t understand the relationship between perimenopause and sleep. Better

IntroductionMenopause is a natural biological process marking the end of a woman’s reproductive years and typically occurring between the ages of 45 and 55. For some women, though, menopause happens much earlier—in their 30s or even late 20s. This is referred to as early or premature menopause; the cause is often unknown. The average age

Perimenopause is a natural shift that occurs in a woman’s life, marking the start of the reproductive years’ decline. It can be a puzzling time because perimenopause is often accompanied by a smorgasbord of physical and emotional changes. Understanding the signs and symptoms of perimenopause is key to living this transition with awareness and, hopefully,

Introduction to Sleep Hacks The term “sleep hacks” has gained traction across several platforms in the last few years. This is a catch-all phrase for what seems to be an endless cornucopia of methods purported to enhance sleep. Sleep experts have mixed feelings about the term. Skeptics suggest sleep hacks are untested techniques and that

My muscle tone and strength seemed to improve, especially in my core and legs. The repetitive motion of walking seemed to work several different types of muscle, leading to an appearance that was more pleasing and a physical state that felt stronger. Also, I saw a reduction in my body fat percentage, which was a