Fitness

Perimenopause

Perimenopause and Weight Gain: Strategies to Stay Fit

Introduction The transition a woman makes into menopause is one of the most profound. Usually, it’s in a woman’s 40s when this movement into her next life stage begins. All along, our 70-something mothers, 80-something grandmothers, and a few (probably fairly unusual) 90-something great-grandmothers have shown us what lies ahead. And that’s why talking about

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gut health

The Gut Health Glow-Up: How I Fixed My Bloating, Skin, and Energy Naturally

Introduction to Gut Health The concept of gut health has received a lot of well-deserved attention recently. This reflects the gut’s critical role in the overall well-being of humans and other animals. At the very center of gut health lies the gut microbiome. This is the complex community of microorganisms (our unique cadre of bugs)

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balanced diet

What I Eat in a Day for a Balanced Diet to Stay Lean, Energized, and Sane

Introduction The nutrition we take directly affects our physique, energy levels, and mental state. It is truly the foundation of a healthy (and as a result of many studies, a happy) life. But keeping it balanced and in line with your personal nutrition patterns is a challenge, especially for modern people living fast lives with

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