My muscle tone and strength seemed to improve, especially in my core and legs. The repetitive motion of walking seemed to work several different types of muscle, leading to an appearance that was more pleasing and a physical state that felt stronger. Also, I saw a reduction in my body fat percentage, which was a […]
10000 Steps Challenge-I Walked 10,000 Steps a Day for 60 Days Read More »
Introduction to Sleep Hacks The term “sleep hacks” has gained traction across several platforms in the last few years. This is a catch-all phrase for what seems to be an endless cornucopia of methods purported to enhance sleep. Sleep experts have mixed feelings about the term. Skeptics suggest sleep hacks are untested techniques and that
Introduction The nutrition we take directly affects our physique, energy levels, and mental state. It is truly the foundation of a healthy (and as a result of many studies, a happy) life. But keeping it balanced and in line with your personal nutrition patterns is a challenge, especially for modern people living fast lives with
What I Eat in a Day for a Balanced Diet to Stay Lean, Energized, and Sane Read More »