IntroductionThe natural phase in a woman’s life that typically starts in her 40s, leading up to menopause, is called perimenopause. It is a period of transitional hormonal changes that can and do affect a woman’s body in many ways. One of those ways is the experience of vaginal dryness, which the National Institutes of Health […]
Hormone Replacement Therapy (HRT) has risen to a top position in the talks we have surrounding menopause and women’s health. When they reach the menopausal stage, many women have a small number of symptoms and a larger number of what seem to be severe symptoms due to hormonal upsets and changes. Yet HRT seems like
Hormone Replacement Therapy: Is It Right for You? Read More »
IntroductionThe onset of menopause can happen before the age of 45 for some women, and when it does, it can be a tough phase of life. The transition brings about a number of physical and emotional changes, many of which exercise can help with. In this blog post, I will share some of the best
The phase leading up to menopause is called perimenopause, and it usually occurs in women in their 40s and early 50s. This transitional time is marked by not-so-fun fluctuations in hormones and can lead to a variety of not-so-fun symptoms, like hot flashes, mood changes, sleep problems, and even a change in how you manage
Perimenopause Diet: Dietary Changes to Alleviate Perimenopause Symptoms Read More »
Perimenopause is a transition that comes before the menopause. It marks a time of big hormonal changes in a woman’s life. These changes can bring about a range of physical and emotional symptoms. One of the most common symptoms of perimenopause is sleep disturbances. Many women don’t understand the relationship between perimenopause and sleep. Better
Perimenopause and Sleep Disturbances: Tips for Better Rest Read More »
IntroductionMenopause is a natural biological process marking the end of a woman’s reproductive years and typically occurring between the ages of 45 and 55. For some women, though, menopause happens much earlier—in their 30s or even late 20s. This is referred to as early or premature menopause; the cause is often unknown. The average age
The Impact of Early Menopause on Fertility and How to Cope Read More »
The phase known as perimenopause occurs during a woman’s life, usually beginning in the 40s and extending right up to menopause. Women in this phase may go through a considerable number of physical and emotional changes—all thanks to the hormones that just can’t seem to keep to themselves anymore. The most common and probably the
How to Manage Perimenopause Mood Swings Naturally Read More »
Perimenopause is a natural shift that occurs in a woman’s life, marking the start of the reproductive years’ decline. It can be a puzzling time because perimenopause is often accompanied by a smorgasbord of physical and emotional changes. Understanding the signs and symptoms of perimenopause is key to living this transition with awareness and, hopefully,
Perimenopause Symptoms: Early Signs You Shouldn’t Ignore Read More »
Introduction to Quick Workouts In our rapid world, there is no greater demand than that for efficient fitness solutions. As we attempt to maintain the delicate balances of work, family, and the already sparse personal time, the idea of spending unfathomable amounts of time at the gym seems, at best, a daydream and, at worst,
10-Minute Workouts That Actually Burn Fat (No Gym Needed!) Read More »
Introduction to Gut Health The concept of gut health has received a lot of well-deserved attention recently. This reflects the gut’s critical role in the overall well-being of humans and other animals. At the very center of gut health lies the gut microbiome. This is the complex community of microorganisms (our unique cadre of bugs)
The Gut Health Glow-Up: How I Fixed My Bloating, Skin, and Energy Naturally Read More »